Protect Yourself Against Caregiver Burnout!

Caregiving can be extremely demanding. Take the test and see if you may be suffering from Caregiver Burnout!

Answer True (T) or False (F)

• I am always tired
• I don't sleep well
• I get sick more than usual
• I have gained/lost weight unintentionally
• I have back pain, headaches, feelings of fatigue & depression
• I don't have time for myself
• I have given up hobbies and reduced contact with friends & family
• I have a short temper and outbursts of anger
• I cry easily
• I worry about not having enough money to make ends meet I feel I don't have enough knowledge/experience to give proper care

If any of the above statements are true, you may be experiencing caregiver burnout... Perhaps its time to ask for help!

You Can Seek Help From:

Family & friends. They may be able to provide you with time, skills space, care or money.

Adult day cares. These facilities can offer therapeutic, rehabilitative and support services such as nursing, social work services, meals or transportation.

Home delivered meals. Various organizations provide nutritional programs.

Home health aides. Aides can provide personal care at home such as help with eating, dressing, oral hygiene, bathing, administering medication and light household tasks.

Home maker services. These services can assist with shopping, laundry, light house cleaning, preparing meals and escorting clients to medical appointments.

Hospital and surgical supply services. These services may rent or sell medical supplies and equipment like hospital beds, canes, walkers, bath chairs, oxygen and other equipment.

Respite care services. They can provide relief to caregivers.

Social day care. They provide recreational activities, social work services, hot meals, transportation and some health services.

Transportation services. These services can provide transportation to and from medical appointments or other care services.

Skilled nursing services. Professional help with specific medical problems may be available through local home care agencies.